Weigh In record (no journal entry) for 01 January 2022
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1499 kcal
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Fat: 48.73g | Prot: 49.28g | Carb: 221.77g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Ellenka Fiber Creme. Lunch: Cimory Yogurt Drink Low Fat Strawberry & Mango, Buah Pir, Chia Seed, Stroberi, Telur Asin, SAYUR LODEH SANTEN, Mentimun (dengan Kulit), Tempe Rebus, Dendeng Daging Sapi, Nasi Putih, Kokita Kokita Tauco, Urap. Dinner: BOLU SURABAYA BENGAWAN SOLO. Snacks/Other: Kue Lumpur, Morin Selai Strawberry, Sari Roti Roti Tawar (1), Morin Hazelnut Spread with Cocoa, Taro Taro Net Seaweed. more...
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gaining 3.1 lb a week
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