Weigh In record (no journal entry) for 01 January 2022
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1179 kcal
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Fat: 43.85g | Prot: 51.55g | Carb: 152.66g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Terong Balado, Nasi Putih. Lunch: Siantar Top French Fries 2000, Tempe Mendoan, Jus Jeruk Peras Segar. Dinner: Tempe Goreng, Jamur Tiram, Sup Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Cedea Fish Roll, Cedea Fish Dumpling Chicken. more...
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gaining 1.6 lb a week
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