djnm's Journal, 13 May 2014

159.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 21.29g | Prot: 72.49g | Carb: 116.81g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: 1% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Schwan's Unbreaded Chicken Breast Filet, Zucchini , Tomatoes, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Ritz Whole Wheat Crackers, Apples , Carrots, Cucumber (Peeled) , Cantaloupe Melons. more...

2825 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours. more...