Weigh In record (no journal entry) for 01 January 2022
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117.7 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1802 kcal
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Fat: 59.48g | Prot: 91.79g | Carb: 228.57g.
Breakfast: Good Day Coolin' Coffee, Sosis Solo, Serabi. Lunch: Sambal Goreng, Tahu Kukus, Wortel, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Goreng, Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak), Udang Kukus atau Rebus, Nasi Goreng, Ayam Rica-Rica. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Daging Sapi Panggang, Gula Merah, Mangga Muda, Mentimun (dengan Kulit), Kedondong, Bengkoang, Nanas, Pisang, Alpukat, Buah Naga. more...
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losing 4.6 lb a week
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