Weigh In record (no journal entry) for 01 January 2022
|
179.5 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
873 kcal
|
Fat: 38.75g | Prot: 57.31g | Carb: 90.03g.
Breakfast: Bernardi Steamboat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi, Tahu Kukus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Snacks/Other: Nutriology Granola Choco Coconut, Fitbar Fitbar Choco Delight, Nutriology Granola Vanilla Almond. more...
|
|
1983 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niken.a.savitri's weight history
|