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Semangat!!!
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156.6 lb
Lost so far: 4.3 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2200 kcal
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Fat: 105.34g | Prot: 79.18g | Carb: 235.15g.
Breakfast: Nasi Putih, Kecambah, Sawi Hijau, Lele Goreng, Karangsari Bumbu Pecel (Karangsari), Tempe Goreng. Lunch: Ikan Bandeng, Bebek Goreng, Finna Food Sambal Terasi Uleg, Urap, Nasi Putih. Snacks/Other: Salad Buah, Bakmi GM Mie Ayam, Kerupuk Putih, Dunkin Donuts Strawberry Frosted Donut, Dunkin Donuts Chocolate Frosted Donut. more...
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losing 2.6 lb a week
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