Weigh In record (no journal entry) for 31 December 2021
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76.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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650 kcal
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Fat: 17.90g | Prot: 27.68g | Carb: 91.20g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Telur, Nasi Putih. Dinner: Cedea Bola Udang, Cedea Steamboat, Champ Sosis Ayam, Cedea Fish Roll, Bango Kecap Manis, ABC Saus Sambal. Snacks/Other: Sidomuncul Tolak Angin, Bolu Susu Lembang Bolu Susu Original. more...
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1307 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sitting - 6 hours, High Intensity Interval Training (HIIT) - 5 minutes, Standing - 1 hour and 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours. more...
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losing 3.1 lb a week
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