Weigh In record (no journal entry) for 31 December 2021
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1812 kcal
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Fat: 61.53g | Prot: 84.40g | Carb: 196.98g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Frosted Sweet Cinnamon Bun. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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