Weigh In record (no journal entry) for 31 December 2021
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211.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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3323 kcal
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Fat: 103.11g | Prot: 117.13g | Carb: 299.20g.
Breakfast: Bread, Campbell's Creamy Chicken & Dumplings, Coffee with Milk. Lunch: Flipz Milk Chocolate Covered Pretzels, McDonald's Quarter Pounder with Cheese, McDonald's Double Cheeseburger. Dinner: Lentil Soup, Wegmans Whole Milk Plain Greek Yogurt, Sorrento Whole Milk Ricotta Cheese. Snacks/Other: Sweet Dessert Wine, Cocktail, Rose Wine, Gin, St. Germain St. Germain. more...
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losing 18.2 lb a week
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