Weigh In record (no journal entry) for 31 December 2021
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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3674 kcal
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Fat: 155.04g | Prot: 229.81g | Carb: 329.61g.
Lunch: Ayam Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Bamboe Sambal Goreng Ati, Dada Ayam, Opor Ayam, Nasi Putih. Snacks/Other: Wings Food Top Coffee Gula Aren, Nabati Siip, Richeese Siip, Tricks Kimchi Baked Crisps, Kue Nastar, Kacang Tanah, Roma Biskuit Kelapa, Kue Mangkok, Nabati Wafer Krim Cokelat, VECTORLABS Master Whey. more...
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losing 4.6 lb a week
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