Weigh In record (no journal entry) for 31 December 2021
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2382 kcal
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Fat: 75.46g | Prot: 130.92g | Carb: 285.75g.
Breakfast: Kaffee mit Milch. Lunch: Jack Link's Beef Bar Original, Gut & Günstig Waldfrucht Konfitüre Extra, Brotland Weißbrot . Dinner: Banane, Lidl Kaki, Taste To Go Menüsalat Lachs & Rettich, Aldi Bratkartoffeln, Iglo Schlemmer Filet Bordelaise. Snacks/Other: Power System Protein Bar Joghurt , Power System Snack Power, Herbalife Formula 1 Himbeere-Blaubeere, Herbalife Multi-Ballaststoff-Drink, Voelkel Shot Ingwer & Kurkuma, Ei, Ja! Milch 3,5%. more...
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1847 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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