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Tamielyn
Journal
02 Apr 11
Tamielyn's Journal, 02 April 2011
Tamielyn's Profile
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Weigh In record (no journal entry) for 02 April 2011
233.6 lb
Lost so far:
0 lb
.
Still to go:
88.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2011:
973 kcal
Fat: 18.32g | Prot: 61.71g | Carb: 158.84g.
Breakfast:
yoplait fat free strawberry banana, 0% Fat Free Milk, Special K Vanilla Almond Cereal.
Lunch:
Mixed Bean Turkey Chili.
Dinner:
Vegetable Marinara, Turkey Asparagus Linguine.
Snacks/Other:
Fudgsicle No Sugar Added Fudge Bars.
more...
3017 kcal
Activities & Exercise:
Pilates - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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