Weigh In record (no journal entry) for 31 December 2021
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203.3 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2692 kcal
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Fat: 118.52g | Prot: 108.89g | Carb: 28.33g.
Lunch: Melkan Roomboter Ongezouten, Kip Drumstick met Vel, Lidl Soepgroenten , Plus Milde Olijfolie , AH Champignons, Jumbo Gerookt Spek, Cherrytomaten, Plus Creme Fraiche, Ei. Dinner: Kippenvleugel, Jumbo Half Om Half Gehaktballen, Ei, Gerookte Makreel, Zalm, Paling, Haring. Snacks/Other: Chardonnay, Champagne, Wodka, AH Avocado Eetrijp, Aldi Droge Worst Chorizo , Wilthagen Knabbelspek. more...
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losing 4.6 lb a week
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