Weigh In record (no journal entry) for 31 December 2021
|
207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2021:
|
2868 kcal
|
Fat: 123.56g | Prot: 88.67g | Carb: 361.55g.
Breakfast: C1000 Kerststol, Yakult Yakult Light. Lunch: Jumbo Kokos Geraspt, Melkunie Havermoutpap. Dinner: Zaanse Mayonaise, Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aviko Aardappelbolletjes, AH Oven Aardappelen Gratin, AH Zalmfilet op Huid. Snacks/Other: AH Oliebollen met Rozijnen, Krenten en Appel, Appelbeignet, AH Oliebollen met Rozijnen, Krenten en Appel, Oliebol. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|