Weigh In record (no journal entry) for 31 December 2021
|
150.6 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
941 kcal
|
Fat: 24.74g | Prot: 52.19g | Carb: 123.72g.
Breakfast: Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gery Gery Saluut Malkist Cheese, Bolu Pisang. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fidiyawijiati's weight history
|