Weigh In record (no journal entry) for 30 December 2021
|
325.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
1560 kcal
|
Fat: 39.49g | Prot: 101.03g | Carb: 219.83g.
Breakfast: Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Cooking with Spinach Classic Spinach, Great Value Antioxidant Blend, Bai Molokai Coconut (Bottle). Lunch: Clif Bar Mini - White Chocolate Macadamia Nut, Lowes Foods Honey BBQ Beef Jerky, Pickwell Farms Cinnamon Apple Sauce. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|