Weigh In record (no journal entry) for 31 December 2021
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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807 kcal
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Fat: 31.75g | Prot: 21.03g | Carb: 110.67g.
Breakfast: SuperIndo Kerupuk Seblak, Nasi Putih, Nescafe Classic, Pisang. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Tempe Mendoan, Sayur Lodeh, Nasi Putih. more...
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losing 10.8 lb a week
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suestmama's weight history
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