Weigh In record (no journal entry) for 31 December 2021
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103.0 lb
Lost so far: 15.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2101 kcal
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Fat: 84.29g | Prot: 122.39g | Carb: 220.93g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Forvita Margarine, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Telur. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Buncis, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nabati Chocolate Wafer, Choki Choki Chococashew, BonCabe Makaroni Krispi Level 15, Arnon Roti Sisir Mentega, Wortel, Pepaya, Fitbar Fitbar Choco Delight. more...
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losing 0.9 lb a week
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