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naik turun nya BB itu wajar, jangan stress kalo liat timbangan naik, padahal kemarin nya turun, karna itu wajar tetep konsisten dan juga sabar aja :D semangat selalu pejuang diet :)
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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932 kcal
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Fat: 23.06g | Prot: 62.70g | Carb: 122.07g.
Breakfast: Jus Wortel, Pisang, Pepaya. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ampela, Nasi Goreng tanpa Daging. more...
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gaining 6.2 lb a week
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