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괜찮다! 55로 간다!!!!
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132.7 lb
Lost so far: 33.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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954 kcal
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Fat: 52.80g | Prot: 48.46g | Carb: 70.27g.
Breakfast: 아몬드, 파프리카, 현미밥, 닭가슴살. Lunch: GS25 르뱅쿠키 플레인, 시티델리 잠봉뵈르 샌드위치. more...
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gaining 10.8 lb a week
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