Weigh In record (no journal entry) for 30 December 2021
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1153 kcal
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Fat: 23.28g | Prot: 45.09g | Carb: 195.68g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Spinach, Tomatoes. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Healthy Choice Organic Fudge Bars, Tree Top Organic Apple Sauce, Banana, Tangerine, Healthy Choice Organic Fudge Bars. more...
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losing 14.0 lb a week
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