Jimmy Fries's Journal, 30 December 2021

Weigh In record (no journal entry) for 30 December 2021
166.0 lb Lost so far: 26.0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2021:
1153 kcal Fat: 23.28g | Prot: 45.09g | Carb: 195.68g.   Breakfast: Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Spinach, Tomatoes. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Healthy Choice Organic Fudge Bars, Tree Top Organic Apple Sauce, Banana, Tangerine, Healthy Choice Organic Fudge Bars. more...
losing 14.0 lb a week

20 Supporters    Support   

Comments 
Well done! 🎀 
30 Dec 21 by member: shirfleur 1
Nice work! 
30 Dec 21 by member: Staceyfitness1
congratulations  
31 Dec 21 by member: buenitabishop
yes 
31 Dec 21 by member: ridemariel

     
 

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