Weigh In record (no journal entry) for 30 December 2021
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1719 kcal
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Fat: 123.59g | Prot: 96.79g | Carb: 67.71g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter. Lunch: Philadelphia Reduced Fat Cream Cheese, Spence & Co Nova Lox, Sami's Bakery Low Carb Bagel. Dinner: Marie's Chunky Blue Cheese Dressing, Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Atkins Peanut Butter Protein Cookie . more...
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losing 3.5 lb a week
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