Weigh In record (no journal entry) for 30 December 2021
|
77.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2021:
|
790 kcal
|
Fat: 25.27g | Prot: 28.05g | Carb: 108.93g.
Breakfast: Morin Chunky Peanut Butter, Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, Simba Choco Chips, Marimas Jeruk Nipis. more...
|
|
1386 kcal
|
Activities & Exercise:
Cooking - 1 hour, Standing - 1 hour and 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sitting - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 3 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|