Weigh In record (no journal entry) for 30 December 2021
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286.0 lb
Lost so far: 13.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2705 kcal
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Fat: 192.06g | Prot: 114.09g | Carb: 159.13g.
Breakfast: Great Value Shredded Mozzarella Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Pork Sausage Patty, Coffee, Mama Mary's Pepperoni Slices. Lunch: Cucumber (with Peel) , Great Value Caesar Dressing , Iceberg Lettuce (Includes Crisphead Types) , Great Value Whole Natural Almonds. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Bacon, Hellmann's Real Mayonnaise, Ketchup, Keto Culture Baking Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Whole Milk, Coffee, Booby bites. more...
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losing 8.4 lb a week
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