Weigh In record (no journal entry) for 30 December 2021
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185.4 lb
Lost so far: 54.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2047 kcal
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Fat: 81.03g | Prot: 88.90g | Carb: 244.92g.
Lunch: Frosted Sweet Cinnamon Bun, Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). more...
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losing 4.2 lb a week
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