Weigh In record (no journal entry) for 30 December 2021
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203.9 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1819 kcal
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Fat: 101.08g | Prot: 68.64g | Carb: 7.06g.
Lunch: AH Champignons, Plus Milde Olijfolie , Ei. Dinner: Jumbo Jong Belegen Kaas 48+, Plus Milde Olijfolie , Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Lidl Ijsbergsla Mix, Jean Bâton Belgische Mayonaise, Lidl Shoarmavlees. Snacks/Other: Wodka, Leev Biologische Low Carb Crackers Lijnzaad , Jumbo Snijworst, Leev Biologische Low Carb Crackers Lijnzaad , Jumbo Jong Belegen Kaas 48+, AH Avocado Eetrijp. more...
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losing 7.7 lb a week
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