Weigh In record (no journal entry) for 30 December 2021
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131.2 lb
Lost so far: 34.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1768 kcal
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Fat: 51.16g | Prot: 57.57g | Carb: 222.15g.
Breakfast: 다논 그릭 플레인, 귤, 닭가슴살, 아몬드, 현미밥. Lunch: CU 어묵반반 김밥, 농심 신라면. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 솔티 카라멜 바이츠, 던킨도넛 (Dunkin' Donuts) 페이머스 글레이즈드. more...
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gaining 4.6 lb a week
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