Weigh In record (no journal entry) for 13 May 2014
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135.6 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2088 kcal
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Fat: 88.99g | Prot: 74.69g | Carb: 193.05g.
Breakfast: Gervais Le Petit Suisse, Andros Compote Pomme Nature, Beurre, Pain aux Céréales. Lunch: Aldi Gratin de Choux Fleur, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Bio Huile d'olive Vierge Extra, Lou Pérac Fromage de Brebis, Andros Compote Pomme Framboise, Pain aux Céréales, Sojasun Steak Tomate Basilic, Picard Courgettes, Vinaigrette, Carottes. Dinner: Jeff de Bruges Chocolats, Andros Compote Pomme Poire, Fromage de Chèvre, Fromage Brie, Lou Pérac Lou Pérac, Pain aux Céréales, Picard Lasagnes au Saumon et aux Épinards. Snacks/Other: Vin de Table Blanc, Leffe Blonde, Olives Vertes. more...
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1572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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