Weigh In record (no journal entry) for 30 December 2021
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148.4 lb
Lost so far: 15.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1025 kcal
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Fat: 34.61g | Prot: 61.29g | Carb: 121.94g.
Breakfast: Hacendado Aguacate, Pan Integral, El Pastor Rulo Queso de Cabra, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Café con Leche Descremada. Lunch: Guiso de Lentejas, Hacendado Yogur 0% 0% Sabor Coco, Hacendado Regaña, Queso Fresco. more...
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losing 12.3 lb a week
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