Weigh In record (no journal entry) for 30 December 2021
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1388 kcal
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Fat: 49.72g | Prot: 53.25g | Carb: 192.60g.
Breakfast: Pisang. Lunch: Kanzler Crispy Chicken Nugget, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Bihunku Goreng Special, Nasi Putih. Dinner: Tempe Goreng Tepung, Tongseng, Nasi Putih. Snacks/Other: Pisang. more...
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1648 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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