Weigh In record (no journal entry) for 30 December 2021
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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489 kcal
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Fat: 20.63g | Prot: 20.29g | Carb: 57.48g.
Breakfast: Sunco Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Sayur Lodeh, Nasi Putih, Pisang. more...
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losing 2.1 lb a week
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suestmama's weight history
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