Weigh In record (no journal entry) for 30 December 2021
|
103.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
1358 kcal
|
Fat: 47.48g | Prot: 71.50g | Carb: 141.54g.
Breakfast: Lontong, Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Kembang Kol, Alfamart Daun Pepaya, Mie, Bakwan, Telur Rebus, Putih Telur Matang. Lunch: V-Soy Soya Bean Milk Multi-Grain. Dinner: Putih Telur Matang, Telur Ceplok, Asahi Sarden Saus Pedas. Snacks/Other: Beng-Beng Beng Beng. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggrek27's weight history
|