Weigh In record (no journal entry) for 30 December 2021
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157.9 lb
Lost so far: 51.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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609 kcal
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Fat: 25.87g | Prot: 29.33g | Carb: 68.26g.
Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 3.1 lb a week
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cindywidyaaaaaaaaa's weight history
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