Weigh In record (no journal entry) for 30 December 2021
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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518 kcal
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Fat: 14.19g | Prot: 20.76g | Carb: 79.07g.
Breakfast: ニンジン, 業務スーパー 鮭フレーク, 関越物産 こんにゃくのきんぴら炒め, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 雑炊. more...
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gaining 9.3 lb a week
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