Weigh In record (no journal entry) for 29 December 2021
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 13.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2021:
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1627 kcal
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Fat: 25.95g | Prot: 49.85g | Carb: 307.42g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Simply Granola Oats, Honey & Almonds, Blueberries. Lunch: Tofurky Hickory Smoked Deli Slices, Kroger Cinnamon Raisin Bagel, Kroger Mexican Style Blend Shredded Cheese, Whole Wheat Bread, Tomatoes, Spinach. Dinner: Trader Joe's Kimchi, Hime Sushi Nori Roasted Seaweed, Brown Rice. Snacks/Other: Healthy Choice Organic Fudge Bars, Tangerine, Banana. more...
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gaining 0.1 lb a week
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