Weigh In record (no journal entry) for 29 December 2021
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150.1 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1219 kcal
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Fat: 38.65g | Prot: 64.15g | Carb: 132.06g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: San Miguel Cerveza Especial , Pechuga de Pollo a la Plancha, Tortitas, Nachos con Queso, Guacamole. Dinner: Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa, Naranjas, Hacendado Yogur 0% 0% Sabor Coco. Snacks/Other: Huesitos Huesitos, Café con Leche. more...
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losing 4.6 lb a week
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