Weigh In record (no journal entry) for 29 December 2021
|
322.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
2295 kcal
|
Fat: 87.16g | Prot: 116.68g | Carb: 282.90g.
Breakfast: Bai Molokai Coconut (Bottle), Great Value Fruit Salad Blend, Great Value Antioxidant Blend, Cooking with Spinach Classic Spinach, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Wendy's French Fries (Small), KFC Original Recipe Chicken Leg. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Chocolate Chip Cookie. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|