Weigh In record (no journal entry) for 29 December 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1623 kcal
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Fat: 51.03g | Prot: 59.82g | Carb: 228.71g.
Breakfast: Samosa, Teh Manis, Urap, Sambal Goreng, Bakwan, Nasi Putih. Lunch: Kulit Melinjo, Rendang, Sambal Goreng, Ikan Gabus, Nasi Putih. Dinner: Martabak Telur, Ikan Tongkol Goreng, Sambal Goreng, Ikan Gabus, Nasi Putih. Snacks/Other: Mie Ayam. more...
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losing 1.1 lb a week
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mia.nasila's weight history
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