Weigh In record (no journal entry) for 29 December 2021
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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2322 kcal
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Fat: 89.09g | Prot: 122.39g | Carb: 237.72g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Premier Protein Chocolate Protein Shake. Dinner: Dairy Queen Original Double Cheeseburger, Ketchup , Dairy Queen French Fries (Regular). Snacks/Other: Toblerone Toblerone, Pink Lady Apples, Oranges, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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