Weigh In record (no journal entry) for 29 December 2021
|
172.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
768 kcal
|
Fat: 15.64g | Prot: 27.36g | Carb: 132.85g.
Breakfast: ABC Saus Sambal , Kuning Telur Matang, Putih Telur Matang, Indomie Rasa Ayam Spesial. Lunch: Jeruk, Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hansetia's weight history
|