Weigh In record (no journal entry) for 29 December 2021
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205.0 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1409 kcal
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Fat: 88.54g | Prot: 62.40g | Carb: 5.71g.
Lunch: Plus Creme Fraiche, Ei, Plus Milde Olijfolie . Dinner: Lidl Ijsbergsla Mix, Plus Milde Olijfolie , Lidl Shoarma, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Knoflook, Jean Bâton Belgische Mayonaise. Snacks/Other: Aldi Kaas 50+ met Walnoten, Ei, Wodka, AH Avocado Eetrijp. more...
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steady weight
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