Weigh In record (no journal entry) for 29 December 2021
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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790 kcal
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Fat: 25.27g | Prot: 28.05g | Carb: 108.93g.
Breakfast: Morin Chunky Peanut Butter, Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1327 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 6 hours, High Intensity Interval Training (HIIT) - 35 minutes, Standing - 1 hour and 25 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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steady weight
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saskia aulia rahman's weight history
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