Weigh In record (no journal entry) for 29 December 2021
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214.1 lb
Lost so far: 41.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1907 kcal
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Fat: 58.22g | Prot: 180.75g | Carb: 155.85g.
Breakfast: BiotechUSA Vegan Protein, Desira (Aldi) Skyr, Coffee, Happy Almond Drink. Lunch: Sunflower Oil, szejtán (250g-ból 14 szelet), Barilla Tomato & Basil Pasta Sauce, Heinz Yellow Mustard, Bulgur. Dinner: Baranya Kamrája Csalamádé, Just Veg Vegane Schnitzel Klassik. Snacks/Other: Apples, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Aldi Eiweiss Toastbrot, Trader Joe's 70% Dark Chocolate Wedges, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee. more...
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gaining 3.1 lb a week
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