Weigh In record (no journal entry) for 29 December 2021
|
212.5 lb
Lost so far: 34.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2021:
|
1320 kcal
|
Fat: 94.43g | Prot: 77.10g | Carb: 31.12g.
Breakfast: Mushrooms, Clover Feta Plain, Egg (Whole), Coconut Oil. Lunch: Cheddar Cheese, KOO Chakalaka Mild & Spicy, Truly Good Vegetable Wraps. Dinner: Tater Tots, Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat) , Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), SPAR Jumbo Smoked Viennas. Snacks/Other: Woolworths Frozen Blueberries. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|