Weigh In record (no journal entry) for 29 December 2021
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1546 kcal
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Fat: 44.16g | Prot: 50.99g | Carb: 242.80g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Ellenka Fiber Creme. Lunch: Buah Pir, Morin Selai Strawberry, Sari Roti Roti Tawar (2), Pepaya, Fitbar Fitbar Fruits Delight, tahu pepes, Nasi Putih, Keripik Tempe. Dinner: Silver Queen SILVERQUEEN MILK CASHEW, Kue pisang cobacoba, Bango Kecap Manis Light, DAGING KAMBING MATENG, Indomie Mi Goreng, tahu pepes, Nasi Putih. Snacks/Other: Samosa, Cimory Yogurt Drink Low Fat Strawberry & Mango. more...
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losing 9.3 lb a week
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