Ashuri88's Journal, 28 December 2021

237.8 lb Lost so far: 7.7 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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781 kcal

Fat: 42.15g | Prot: 54.75g | Carb: 49.47g.   Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Bibigo Pork & Vegetable Mini Wontons, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kiwi Fruit. Snacks/Other: Tyson Foods Chicken Nuggets (4 Pieces). more...

57 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Fitbit - 23 hours and 55 minutes. more...