Weigh In record (no journal entry) for 29 December 2021
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2247 kcal
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Fat: 70.13g | Prot: 141.89g | Carb: 257.42g.
Breakfast: VECTORLABS Master Whey. Lunch: Nasi Ketan (Ketan), Telur Goreng, Ayam Goreng, Nasi Putih. Dinner: Opor Ayam, Nasi Putih, Kue Beras. Snacks/Other: Nabati Cheese Wafer. more...
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gaining 10.8 lb a week
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