54,44
|
119.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
516 kcal
|
Fat: 12.39g | Prot: 23.80g | Carb: 79.48g.
Lunch: Oyong, Lumpia Udang, Nasi Putih. Dinner: Muscle First Whey Protein Isolate, Chia Seed, Diamond Low Fat Milk, Oatsy Oatmeal Rolled Oats. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|