Weigh In record (no journal entry) for 28 December 2021
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323.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1428 kcal
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Fat: 52.74g | Prot: 45.03g | Carb: 203.68g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice (Can), Bai Molokai Coconut (Bottle), Great Value Fruit Salad Blend, Great Value Antioxidant Blend, Cooking with Spinach Classic Spinach, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Snacks/Other: Canada Dry Ginger Ale (20 oz), Ruffles Cheddar & Sour Cream Potato Chips (31.8g), Cheetos Crunchy Cheetos (Package). more...
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losing 16.1 lb a week
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