Weigh In record (no journal entry) for 29 December 2021
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158.3 lb
Lost so far: 51.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1238 kcal
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Fat: 57.45g | Prot: 69.13g | Carb: 117.52g.
Breakfast: Tahu Goreng, Garuda Kacang Atom. Lunch: Uleg Sambal Pedas, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Oncom, Ikan Mas Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.8 lb a week
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